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Dietitian’s Advice: Best and Worst Foods for Your Waistline This Summer


Summer PicnicSummer often brings social events like picnics in the park and outdoor barbecues. It also typically brings thick burgers, hot dogs with all the condiments, fried chicken and ice cream — all of which can quickly undo a more active summer lifestyle.

However, if you choose carefully, you can savor the freshest tastes of the season while keeping your weight in check. Registered dietitian Anna Taylor shares some key strategies for selecting the best summer foods, while passing the worst choices by.


1. Say ‘yes’ to fruit and veggies


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